Myths About Gluten: Here Are The 3 Common Types You Must Know – Infographic

Common used of Gluten is widely found in grains like wheat, barley and rye, it is basically a kind of glue that helps these grains maintain their shape.

Where am I going with this exactly?  Well, I’m sure you’ve heard of the gluten free diet and how it is good for your overall health. In fact, the gluten-free diet is quite widespread and more people are getting encouraged on taking on this type of diet every day.

But here’s the thing.

Popularity comes with a price. So much talk about gluten tends to distort some facts giving birth to unwanted myths. Are myths about gluten that bad? Yes, myths are bad because not only does these myths spread false information, they also spread false expectation.

See Also Infographic: Health Benefits Of Fruits To Our Body

What type of myths are we talking about here?

The common ones. The ones you were so sure to be true only to have this infographic myth-bust it. Take the type of gluten rich foods for example. Is it true that grains are the only food types that has gluten or is this just a myth? Think about it by looking into this infographic of 3 common myths about Gluten created by mindbodygreen.

Myths About Gluten

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